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Tai Chi @ The MATT
May 24, 2017 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Wednesday, repeating until June 29, 2017
Move and groove to music with our certified instructor Joe Atkins. Tai Chi will help improve your balance, increase flexibility and mobility, and reduce stiffness and soreness. Find energy and stamina through breathing techniques. Wear comfortable clothes. All levels welcome.
Wellness programs are sponsored by