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Mindfulness Through Art

February 5 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until May 1, 2021

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Every Friday at 11:00 am – 12:00 pm
Price: $5 General | FREE for Members

Unplug from today’s concerns and distractions with Mindfulness teacher, Ranji, as he leads you through a guided mindfulness session utilizing art. Interact with art in a different way as you learn to slow down and focus.
Sessions are 45-minutes long and streamed via Zoom

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Ranji Latchmansingh has been a certified Hatha Yoga instructor since 2010 and has been practicing and teaching Hatha Yoga and meditation for the past 22 years. His classes have included adults of all ages and teenagers and children. In addition to teaching Yoga and meditation to the general public, Latchmansingh has been teaching corporate-based mindfulness training for over 20 years in various corporations. He continues to teach corporate-based mindfulness and attends silent meditation retreats, pursues certifications in mindfulness, and maintains a regular practice.

Details

Date:
February 5
Time:
11:00 am - 12:00 pm

Venue

Mattatuck Museum
144 West Main Street
Waterbury, CT 06702 United States
+ Google Map
Phone:
2037530381