Join mindfulness meditation teacher Ranji Latchmansingh for this class on your lunch break. During Monday’s Foundations of Mindfulness class Ranji offers guidance to participants on cultivating different mindfulness practices using clear, precise and accurate language. Mindfulness practices explored and embodied will include Focused Attention, Open Awareness, Loving Kindness Practice and Mindful Yoga.

Participants will experience and develop a sense of awareness with these various practices and can use these as a foundation for continuing their own practice getting whatever benefits are being realized. Each session Ranji will lead participants in an experimental guided meditation.

Check out part two of this series on Fridays: Appreciating Art Using a Mindfulness Practice.